Hi everyone,
I am so excited to share with you details of my first ever retreat that I am organizing with my dear friend Joanna Bednarek. We have the dates, the venue, and the details of what's on offer so do read on!
A beautiful retreat in the heart of Roslin Glen
We have found a beautiful holiday house in a walled garden next to Roslin Glen (a nature reserve on the banks of the River North Esk). The views towards the Pentland Hills are spectacular, and it's only a 20 minute drive from Edinburgh.
Coming home to yourself...
Over the four day retreat, we will offer a range of healing and nourishing classes, ceremonies and workshops including:
Kundalini Yoga
Early morning Aquarian Sadhana (kundalini yoga practice of movement, prayer and devotion - optional!)
Cacao Ceremony
Breathwork Journey and workshop
Shamanic healing
Singing/Drumming
Nature walks
Cold water dips (optional!)
Home made vegetarian menu with fresh ingredients. The menu will be prepared by Jo, let us know of any dietary requirements
Our aim for this time together is to help you come home to yourself. To leave behind all the responsibilities and worries of life for a few days, turn inward and truly listen. To remember who we are, what we want from this life and what is important to us.
About Joanna...
"For the past 15 years I have been on a journey to explore, to practice and to teach various modalities to address all pillars of health and wellbeing.
This year I qualified from Functional Medicine Health Coaching Academy which gives me tools to support individuals and groups with various dietary protocols; stress management techniques; as well as sleep and exercise related expertise. For 5 years I have been teaching breathwork and Kundalini yoga, which together with my recent Functional Medicine qualification has equipped me with practices to help relieve many symptoms, whilst including a spiritual and holistic approach of healing.
Somatic work and massages have been my big passion since I did my first massage course in Germany in 2009 for therapeutic massage called Ma-Uri.
I also work as a Neurofeedback therapist in a functional medicine clinic in Edinburgh.
As you can see my path is very much about being of service to help others in their health journeys, which is the most rewarding part of everything that I do."
Dates & Prices
MAY
Thursday 12th May - Sunday 15th May
SEPTEMBER
Thursday 22nd September - Sunday 25th September
Prices
Twin Room £450pp
Triple Room £400pp
These are shared rooms (with their own bathrooms), and if you are not coming with someone you know, we will endeavor to pair you with a kindred spirit!
Spaces are limited, to book please transfer a deposit of HALF of the payment to:
Jenny Smith
Sort Code 07-01-16
Account Number 37666841
The remainder is to be paid by 30th April for the May retreat, and 31st July for the September retreat.
Get in touch with any questions - we hope you can join us!