How changing the quality of your prana can change your life.

Prana is not only our basic life-force and primal energy, it is also the original creative power, the master form of energy working at every level of our being. It controls and regulates all of our bodily functions: our breath, our digestion, the distribution of nutrients in our body, healthy elimination, cellular growth and healing.

Our well being and overall health, our emotions, thoughts and our consciousness all depend on the quality of our prana.

To begin positive transformations in our body, mind and spirit we must understand the energy through which they work first - our prana - and learn how to improve it effectively.

We invite you to take part in this workshop which can bring amazing transformation to the quality of your life on different levels.

We will dive deep into various breathwork practices, learn about our Pranic Body and how to take care of it, address appropriate nutrition and the importance of everything else that we ingest (also on an emotional level). We will also discuss important processes of healthy elimination and Apana (the energy of elimination).

Course structure involves:

• 3 x 1.5hours Zoom calls on the following Thursdays: 27th January, 3rd and 10th February at 7pm (recorded if you can’t make it live)

• One in person class held in an Edinburgh studio in February/March 2022 for a group journey of bodywork and transformational breathwork (on a date arranged by group agreement)

• One to one session with Functional Medicine Health Coach to discuss a personal plan for your nutrition and elimination

• Weekly protocols to do in your own time to help you activate your prana

Investment: £269

Booking: Send the full amount via Paypal to @jennysmith1151

Facilitators: Jenny Smith and Joanna Bednarek

Any queries please email jenny@yogalinks.co.uk