Booking HERE

One day kundalini yoga day retreat April 1st at Choose You Yoga studio in West Lothian

We explore what is going on in the world today and how can a yoga practice seriously answer questions for us, and support us in navigating what is right for us to be in true alignment with our soul.

Kundalini Yoga is known as Aquarian Yoga, but what does this mean?
What is the Aquarian Age and how do we actively co-create this new world?

This work is about feeling what is going on for us – even if it’s painful – can we hold ourselves? Can we be successful? Can we fail? Can we feel it?

It’s not about ignoring what is going on in our bodies – it’s to be able to feel it, allow it and hold ourselves, create safety, work with our nervous system. We don’t ignore ourselves; we gain stamina by going through it and feeling it.

We begin to hold more, expand…include all parts of ourselves.

This workshop will be an open space to explore and go deeper into your enquiry of yourself.

The space is suitable for beginners who may be interested in going deeper into their practice, and also to more experienced yogis, and yoga teachers.

The space will provide an opportunity to reflect, discuss, observe, receive and share.

Jenny and Sat Nadar will hold the space, with breathwork, movement, mantra, kriya, meditation and deep relaxation.

Saturday 1st April, 11-5

Please bring a veggie snack to share.