A 3 hour session for pregnant women in the 2nd and 3rd trimesters to learn self-care practices for pregnancy and the postpartum period.
Yogic movement, relaxation, self massage, nourishing recipe ideas, the importance of REST, and traditional practices from around the globe.
Join Fay Denwood and Jenny Smith-Nicol at Calm on Canning Street in Edinburgh
Investment is £45 for the 3 hours