Jo Bednarek and Jenny Smith warmly invite you to join them for this 5 week journey to dive deep into the world of breathwork!
What will you take away with you from this workshop?
You will complete this workshop not only knowing the fundamentals of breathwork, but also taking with you an enriched toolbox of various breathing techniques and practices that you can safely use for different purposes of teaching your students, clients or for expanding your own personal breath practice.
If you are a yoga teacher, mindfulness practitioner, life coach, athlete, biohacker, bodyworker and anything in between, this course will give you the confidence in understanding principles of breathwork from the most known schools of breathing methods including Tummo, Holotropic, Buteyko and Pranayama.
The course consists of:
- weekly 2 hour live zoom classes with Jo and Jenny (Fridays 7-9pm, recording will be available). These will be a mix of theory and practice, followed by a space for questions
- learning material and videos throughout each week
- on hand support from 2 experienced breathwork instructors
‘Though it seems as simple as inhaling and exhaling, the act of breathing is an overlooked art form that can do much more than just sustain life’ – Thinkr Review of Breath
Investment : £222 (if you book your space before the 24th of December) then £269 (payment plans available)
To book - make a transfer to:
Jenny Smith
Sort Code - 07-01-16
Account number 37666841
OR
Joanna has dedicated her life to study and to practice a holistic health approach, based on the idea that true health comes from balancing body, mind and spirit. She works in a functional medicine practice called Cogmission, as a patient care manager and Neurofeedback Therapist. She is also an experienced and versatile massage therapist, fascinated about how treating the physical body can help with healing past emotional traumas. Joanna has been teaching Kundalini Yoga for several of years and teaches a weekly breathwork class online.